Food recipes

Ingredients

• 2 cans of Black beans
• 2 Peppers
• 1 Large onion
• 3 Garlic cloves
• 1 1/2 tsp Cumin
• 1 tsp Chili powder
• 1/2 tsp Garlic powder
• 1/2 tsp smoked paprika
• Bread crumbs
• Feta cheese
• 2 Eggs
• 1 tbsp Worcestershire sauce
• 2 tbsp Ketchup/Mayo/BBQ sauce

Steps

1. 160 degree oven. Bake the beans for 15 mins
2. Fry onion, peppers and garlic until soft
3. Mix with everything else but the beans
4. Add beans and mash with fork, leaving some chunks
5. Bake for ~10 mins or Grill for ~8 mins per side

Ingredients

• 1 cans of Black beans
• 100g Walnuts
• 1 Medium onion
• 1 tsp crushed garlic
• 1/2 tsp Paprika
• 1/2 tsp Coriander
• 1/2 tsp Cumin
• 1/2 tsp Onion powder
• 1/2 tsp Garlic powder
• 2 tbsp Tomato puree
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 63g All purpose flour
• (Optional) 2 tbsp Vegan BBQ sauce

Steps

1. Blend the walnuts and set aside
2. Fry onion and and garlic until soft
3. Put everything but the walnuts in a blender
4. Add mixture to the walnuts
5. Add flour to the mixture. Add more if too wet
6. Flour your hands and make burgers. Add a little bit of flour to make it easier if needed
7. Put in freezer for 30 mins or fridge for 1 hour
8. (Optional) Brush tops with BBQ sauce as you fry

Ingredients

• 1kg 5% mince beef
• 1 Large onion
• Bread crumbs (2 or 3 slices of bread should be enough)
• 2 Eggs
• 2 tbsp Basil
• 1 Oxo cube
• 1 tbsp Smoked Paprika (Add more if you like a more smoky flavour)
• Salt + Pepper

Steps

1. Dice your onion
2. Make the bread crumbs in a blender
3. Whisk the eggs in a bowl
4. Mix all the ingredients to a bowl
5. Bake for ~10 mins or Grill for ~8 mins per side

Ingredients

• 1/2 tbsp Chili powder
• 1/2 tbsp Cumin
• 1 tsp Garlic powder
• 1/2 tsp Paprika
• 1/2 tsp Oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Ingredients

• 28g ground flax
• 118ml water
• 114g vegan butter
• 200g granulated sugar
• 220g brown sugar
• 1 tbsp vanilla extract
• 125g all purpose flour
• 86g cocoa powder
• 1/2 tsp salt
• 1 tsp baking powder
• (Optional) 180g chocolate chips or chocolate pieces

Steps

1. Mix flax and water. Set aside
2. Melt butter
3. Mix butter and sugars together
4. Add flax and vanilla
5. Add dry ingredients (flour, cocoa powder, salt and baking powder)
6. (Optional) Add half the chocolate chips/chunks
7. Pour into tray lined with banking paper
8. (Optional) Add other half the chocolate chips/chunks on top
9. Bake for 35-40 mins in 180˚C oven
10. Cool in tray for 15 mins. Take out cool for another 15-30 mins